The holiday season, a time often filled with joy and togetherness, can also amplify feelings of sadness and loss. Especially those who are coping with holiday grief. The expectation to be cheerful can clash with the heavy reality of missing a loved one. Turning what is supposed to be a festive time into a painful […]
Tag: Healing
Authenticity Quotes: The Power Held in Being the Real You
In a world that often pushes us to conform and fit into molds that weren’t designed for us, it’s easy to lose sight of who we truly are. So pursuit of authenticity, of being your real, unapologetic self, has never been more important. Authenticity is the key to living a life that feels meaningful. It’s […]
Alopecia Areata: Michelle’s Journey to Redefine Beauty and Herself
At nineteen, Michelle was a positive and confident young woman. She was so proud of her favorite physical feature—long, flowing strawberry-blonde hair. She hadn’t heard of the term Alopecia Areata before, but it would change her life. She planned to grow her hair down to her waist, weaving it into her identity, a symbol of […]
How Learning to Express Gratitude Can Improve Your Life
In recent years, expressing gratitude has become a widely recognized tool for enhancing mental well-being and building resilience. Whether it’s through a simple “thank you” or a more profound reflection on life’s blessings, gratitude helps us shift our focus from what we lack to what we already have. This shift can foster more positive emotions, […]
How The Fall Season Inspires Reflection and Letting Go
When is the official start of the fall season in the Northern Hemisphere? Does it begin in early September, late August, or at the Autumn equinox? Ask multiple people when fall begins, and you’ll likely have some different answers. The First Day of the Fall Season For me, it commences when autumn foliage begins appearing, […]
Healing Generational Trauma: Reclaiming Your Self-Worth
Written by: Sara Beth Wald This was a really difficult post to sit down and write. Who knew healing generational trauma would sneak up on me this way? In fact, I missed the deadline by three days, which is a big deal for me. Back in my columnist days, I gave birth on a Monday […]
Healing From Childhood Trauma: A Long Journey to Finding Myself
I started out as a bewildered traveler when I embarked on my journey of healing from childhood trauma in August 2022. I had no idea what it would involve. There was no map and only a vague impression of my destination. Let’s just say I took the meandering, scenic route. I didn’t understand what healing […]
Inspirational Gratitude Quotes: Finding Joy in Thankfulness
Whether you’re seeking inspiration to express your thanks or looking to cultivate a more grateful mindset, this collection of gratitude quotes can offer the encouragement you need. Gratitude is a powerful emotion that can transform our outlook on life. It helps us focus on the positive and appreciate the blessings we often overlook. These gratitude […]
Best Self Care Quotes to Unwind and Uplift Your Soul
These self care quotes are not just words on a page—they’re gentle reminders that taking care of ourselves isn’t optional; it’s essential. Are you feeling exasperated, exhausted, or just running on empty? You’re not alone. The world we live in never stops moving, so, often, neither do we. Almost all of us are guilty of […]
Be True to Yourself: A Guide to Authenticity and Personal Growth
To be true to yourself is the most wonderful gift you can receive and give. It is also the greatest act of bravery. In the quiet moments of your life, when the noise of the world fades and you are alone with yourself, do you feel that you’re soul is aligned with the path you’re […]