Are you trying to decide between Qigong vs. Tai Chi? If you’re puzzled by the distinctions and benefits, you’re not alone. Both are time-honored Chinese practices that foster health and well-being through gentle movements, but they are not identical. This article demystifies Qigong and Tai Chi, comparing the complexity, movements, and what outcomes you can […]
Tag: building resilience
Mindfulness Quotes to Ignite Your Presence, Acceptance, & Peace
Embracing the present moment is the essence of mindfulness, a practice deeply rooted in Zen philosophy that is gaining momentum in our fast-paced world. These mindfulness quotes will help you in your everyday life and journey to discover your highest self. But what exactly is mindfulness, and how do Zen teachings enhance this practice? Mindfulness […]
Mastering Mantra Meditation for Its Transformative Healing Benefits
Get ready to embark on a trip of inner peace and tranquility with mantra meditation – your ticket to a calmer, more centered you awaits! In a world buzzing with chaos and noise, taking a moment to pause, breathe, and align your energies can work wonders. And one of the best ways to accomplish this […]
Yoga Quotes: Transform Your Mind and Awaken Your Spirit
Does it seem like everyone you know is suddenly doing yoga? You might wonder why everyone is in such a hurry to find a yoga studio. These yoga quotes will illuminate what yoga is and why people love it! If you haven’t done yoga yet, you are missing out on more than an amazing workout […]
Find Your Why and Live Your Best Life Starting Now
The concept of “finding your why” is pivotal in giving our lives direction and meaning. I’m opening up about my personal journey—how I unearthed my true ‘why,’ after a traumatic childhood. It’s a story about discovery, about finding that guiding purpose which eventually culminated in the birth of ResilientStories. Before we dive into that, let’s […]
How to Get Out of Survival Mode & Use Resilience Instead
In today’s world, we can all use some guidance on how to get out of survival mode and start living in “thrival” mode. The feeling of exhaustion, anxiety, and depression is at an unprecedented high and has made it so that most people merely survive day-to-day and never have the energy to strive for something […]
Overcome Adversity and Build Resilience With These 7 Strategies
Facing adversity is tough. You want tools, not platitudes. This article delivers exactly that: seven hands-on strategies to overcome adversity. Each strategy is a step towards resilience, equipping you for both your current situation and future challenges. Discover how to transform adversity into a catalyst for growth—without the fluff. It is important to note that […]
Have No Career and It’s Not Meeting Family Expectations?
Are you struggling with family expectations and disappointment about your career, or lack thereof? You’re not alone. Whether you’re facing the pressure to pursue a particular profession, get on one track and stay there, or feel behind by societal standards, this article addresses the heart of the challenge—finding your own career path amidst family expectations. […]
Being Resilient: What it Means and Why It’s Important
Resilient Stories is a place where you can learn how to be more resilient. The world often makes us feel like we go through hardship alone. Isolation can lead to depression and lessen our ability to bounce back. However, when we realize that there are others out there who have faced similar (or even far […]
57 Best Grit Quotes to Help You Stay Strong & Resilient
Grit refers to an individual’s capacity for courage and resilience, and the grit quotes below are sure to inspire the courage and resilience within you when you need it most. The expression ‘grit your teeth’ originates from a common idiom that means maintaining determination through tough circumstances. The term is often broken down into Five […]