In the realm of mental health, trauma is often classified into two categories: Big T trauma and little t trauma. Big T traumas are events that most people would recognize as traumatic. These include life-threatening situations, physical violence, serious car accidents, natural disasters, or violent crimes. A traumatic event like any of those visibly shakes […]
Tag: mental health
Overcoming Crippling Depression: My Meditative Journey
If you’re searching for answers to what crippling depression really is or seeking ways to navigate through its crushing weight, you’ve come to the right place. Crippling depression is more than just a bout of sadness; it is a mental illness, a heavy blanket of despair that can drastically impair daily functioning and quality of […]