Category: Mental Health

A Scenic Road to Self-Healing: Embracing Nature & Inner Strength

Trigger warning: This story mentions the author’s sexual abuse as a child. Do we really have the ability to self-heal? What does self-healing look like? The process is different for everyone, and it may come in a form you don’t expect. Before me lay an alpine meadow along the Beartooth Pass on the border of […]

You Are Enough: Embrace Yourself and Live From the Heart

In a world that constantly pushes you to be more, do more, and achieve more, it’s easy to forget that you are enough simply by being you. This article explores the profound message of “You are enough.” Along with its significance in our journey toward feeling free, liberated, and unburdened in our spiritual healing and […]

Unlocking Happiness: Words of Affirmation Can Transform Your Life

What are words of affirmation? You might have heard the term regarding the style of one of the love languages, but that doesn’t really tell you what they are. Words of affirmation are positive statements that help individuals challenge and overcome negative thoughts and self-doubt. They are a form of self-talk aimed at boosting self-esteem, […]

What is Wrong with Me? Finding Hope and Healing

The nagging question, “What’s wrong with me?” is not merely a fleeting thought but often a deep-seated concern that reflects broader societal misunderstandings about mental wellness. There have been more times than I care to admit in my own life when I have sobbingly asked the universe what is it about me that makes me […]

Talk to Someone: Navigating Challenges Through Conversations

Life’s journey brings with it many complex emotions and challenging situations. From childhood through adulthood, the phases of our lives bring different challenges and needs for communication and support. There have been many moments in my life where I needed to talk to someone. During tough times, having someone to talk to can provide significant […]

Overcoming Crippling Depression: My Meditative Journey

If you’re searching for answers to what crippling depression really is or seeking ways to navigate through its crushing weight, you’ve come to the right place. Crippling depression is more than just a bout of sadness; it is a mental illness, a heavy blanket of despair that can drastically impair daily functioning and quality of […]