Anxiety is a natural stress response, often characterized by feelings of worry, nervousness, or fear about what might happen in the future. These anxiety quotes offer comfort, perspective, and encouragement to those facing anxious moments.
Anxiety serves a purpose for us human beings! It keeps us alert and tries to keep us safe and aware.
However, too much anxiety can interfere with daily life and affect your mental health.
It can also lead to physical health issues!
Resilience—the ability to adapt and bounce back from stress—plays a crucial role in managing anxiety.
When we build resilience, we create a toolkit of healthy coping mechanisms that help us navigate anxiety, allowing us to face challenges with a sense of control and confidence.
Resilient individuals approach anxious moments with self-compassion and realistic thinking.
This is where healthy self-talk comes in. Reframing negative thoughts can calm our minds and redirect our focus.
5 Actionable Ways to Calm Anxiety
These strategies can help you manage anxiety effectively, empowering you to feel grounded and resilient.
Try the 3-3-3 Rule: Look around and name 3 things you see, then 3 sounds you hear, and finally, move 3 parts of your body.
Practice Deep Breathing: Take slow, deep breaths, counting to four as you inhale and exhale.
Use Positive Self-Talk: Remind yourself, “I am safe,” or “This feeling will pass.”
Engage in Physical Activity: Moving your body helps release tension and calm the mind.
Practice Mindfulness: Focus on the present moment without judgment, noticing sensations around you.
Keep reading through these anxiety quotes for more inspirational and motivational tools for coping with worry.
Whether you need a reminder that you’re not alone, a tool to help ground you, or words of resilience to inspire calm, these quotes provide insight.
Hopefully, they can help soothe and empower you on your journey to managing anxiety.
Anxiety Quotes to Help You Stay Calm Amidst the Chaos of Life
These anxiety quotes are gentle reminders that you’re not alone in your feelings.
Many other people face similar struggles.
These wise words offer comfort during anxious moments and remind you that your emotions are valid.
“Feelings are just visitors. Let them come and go.” — Mooji
“Nothing diminishes anxiety faster than action.” — Walter Anderson
“Present fears are less than horrible imaginings.” — William Shakespeare
“No need to hurry. No need to sparkle. No need to be anybody but oneself.” — Virginia Woolf
“Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran
“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
“Breath is the power behind all things. I breathe in and know that good things will happen.” — Tao Porchon-Lynch
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” — Etty Hillesum
“You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.” — Unknown
“Anxiety is a way my body and mind bring things to my awareness that I can assess and explore. It is there for a reason, and I get to choose how it impacts me.” — Rachel Elder, LMH
Empowering Quotes to Face and Overcome Anxiety
When anxiety feels overwhelming, it can be hard to find strength.
These anxiety quotes remind you that, although it is challenging, you have the power to face and overcome it.
“Smile, breathe, and go slowly.” — Thich Nhat Hanh
“It’s not the load that breaks you down, it’s the way you carry it.” — Lou Holtz
“Surrender to what is. Let go of what was. Have faith in what will be.” — Sonia Ricotti
“In the midst of movement and chaos, keep stillness inside of you.” — Deepak Chopra
“Everything you have ever wanted, is sitting on the other side of fear.” — George Addair
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” — Dalai Lama
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” — Eleanor Roosevelt
“Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that stars shine more brightly.” — Ali Ibn Abi Talib
“I promise you, nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” — Steve Maraboli
“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat, get broken, you’ll still be okay.” — Danielle LaPorte
Anxiety Quotes to Ground You in the Present Moment
Anxiety often pulls us into future worries or past regrets.
These anxiety quotes are reminders to stay grounded in the present moment (try meditation), where we can find peace and calm.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray
“Life is 10% what you experience and 90% how you respond to it.” — Dorothy M. Neddermeyer
“Your mind will answer most questions if you learn to relax and wait for the answer.” — William S. Burroughs
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” — Thich Nhat Hanh
“Do not let your mind bully your body into believing it must carry the burden of its worries.” — Astrid Alauda
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” — Jon Kabat-Zinn
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin
“If you want to test your memory, try to recall what you were worrying about one year ago today.” — E. Joseph Cossman
“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” — Karen Salmansohn
Anxiety Quotes About Strength and Resilience
These anxiety quotes offer encouragement and remind us of the resilience we build by facing anxiety.
They emphasize that struggle can lead to growth, even if it doesn’t feel that way.
“You may have to fight a battle more than once to win it.” — Margaret Thatcher
“I am not afraid of storms for I am learning how to sail my ship.” — Louisa May Alcott
“I survived because the fire inside me burned brighter than the fire around me.” — Joshua Graham
“Sometimes, what you’re most afraid of doing is the very thing that will set you free.” — Robert Tew
“The greatest weapon against stress is our ability to choose one thought over another.” — William James
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Kahlil Gibran
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” — Eleanor Roosevelt
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” — Shannon L. Alder
Quotes on Self-Compassion and Acceptance in the Face of Anxiety
Anxiety can often lead to self-criticism or feelings of inadequacy.
These anxiety quotes remind you to practice self-compassion and accept yourself as you are, imperfections and all.
“Talk to yourself like you would to someone you love.” — Brené Brown
“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde
“Be patient with yourself. Nothing in nature blooms all year.” — Unknown
“I’ve learned that you can’t have everything and do everything at the same time.” — Oprah Winfrey
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” — Christopher Germer
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi
“One small crack does not mean that you are broken, it means that you were put to the test and didn’t fall apart.” — Linda Poindexter
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs, and habits.” — Kim McMillen
“Healing comes from taking responsibility: to realize that it is you-and no one else-that creates your thoughts, your feelings, and your actions.” — Peter Shepherd
Quotes About Anxiety to Remind You Not to Worry So Much
Worrying can be mentally and physically draining.
It forces your mind to stay in a state of stress and tension, often over things beyond your control.
Chronic worry can rob you of peace in the present, disrupting sleep, increasing anxiety, and even weakening your immune system.
“Worry often gives a small thing a big shadow.” — Swedish Proverb
“I vow to let go of all worries and anxiety in order to be light and free.” — Thich Nhat Hanh
“Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” — Erma Bombeck
“Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.” — Lauren Elizabeth
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou
“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” — Unknown
“To venture causes anxiety, but not to venture is to lose one’s self…. And to venture in the highest is precisely to be conscious of one’s self.” — Søren Kierkegaard
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” — Anais Nin
“Our deep sense of knowing that we are cared for is probably the most important thing we human beings have for coping with the perpetual changes in our bodies, in our lives, and in the world around us.” — Fred Rogers
“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” ― Corrie Ten Boom
You Don’t Have to Suffer: There is Help for Anxiety Disorders
In times of struggle, anxiety quotes can serve as a powerful reminder that you’re not alone in dealing with anxiety thoughts and mental health issues.
If your anxiety is affecting your everyday life, please remember that anxiety disorders are treatable. You might try to find a therapist you enjoy talking to. There are medication options available, too!
These words of wisdom and encouragement offer perspective and reassurance.
Take things one step at a time and find moments of calm amidst the chaos.
Whether you’re facing daily stressors or navigating a difficult period, remember that managing anxiety is a journey. Progress, no matter how small, is worth celebrating.
By turning to supportive quotes and other tools, you can build resilience and strengthen your ability to face challenges with a renewed sense of hope and determination.
We hope these quotes about anxiety inspire you to take a breath, reach out when you need support, and continue moving forward on your journey to mental wellness.
Tell us your favorite quote about anxiety in the comment section below.
Do you have an anxiety disorder? We would love to hear how building your resilience has helped you.