Category: Health

Alopecia Areata: Michelle’s Journey to Redefine Beauty and Herself

At nineteen, Michelle was a positive and confident young woman. She was so proud of her favorite physical feature—long, flowing strawberry-blonde hair. She hadn’t heard of the term Alopecia Areata before, but it would change her life. She planned to grow her hair down to her waist, weaving it into her identity, a symbol of […]

I Had Weight Loss Surgery in Mexico, and I Have No Regrets

Over twenty years of battling weight issues can wear down anyone’s spirit. For me, the decision to undergo weight loss surgery in Mexico was not just a health choice but a resilient step towards reclaiming control over my body and my life. I had gastric sleeve surgery in Tijuana, Mexico, back in September 2020. I […]

Benefits of Yoga for Men: Why You Should Get on the Mat

In today’s busy world, staying healthy and balanced is crucial. One practice that’s gaining attention for its many benefits is yoga. In this article, we’ll explore the significant benefits of yoga for men. Including how it has helped real-life men improve their physical health and wellness. We also have some expert insights on how yoga […]