For some years now I’ve practiced intermittent fasting for health and vitality, however, I never really thought about spiritual fasting before. I am a professional meditation teacher and someone deeply interested in spiritual growth, so in hindsight, I find it odd that the concept never crossed my mind. Of course, I’ve heard of fasting being […]
Author: Lia Munson
50 Self-Respect Quotes to Help You Discover Your Worth
These self-respect quotes will help you answer two important questions. The first one is what it means to have self-respect. The second one is how do you develop self-respect once you have an understanding of it? Self-respect is more than an acknowledgment of your own worth; it is an unwavering recognition of your intrinsic value […]
Life Unfolded: Living in the Moment Quotes to Inspire You
Embracing the present is crucial, not just as an abstract concept, but as a resilient response to life’s unpredictability. “Living in the moment” quotes are a compass towards this realization. These living-in-the-moment quotes urge you to engage with your life now rather than waiting for a wake-up call. They remind us of our finite time, […]
You May Be Underqualified, But You Can Absolutely Get The Job
Ever stumbled upon a job listing that sparked a little fire in your heart, only to scroll down to the qualifications and think, “Well, that’s not me, I’m unqualified”? You’re not alone. Many of us have been there, hovering over the ‘apply’ button, only to shy away because we didn’t tick every single box on […]
65 Zen Quotes: Whispering Words of Wisdom & Understanding
Move closer to your own enlightenment with these profound and inspiring Zen quotes! Zen, a term that evokes an aura of tranquility and introspection, refers to a school of Mahayana Buddhism known for its emphasis on meditation, mindfulness, and direct experiences of enlightenment. Its history is a tapestry woven with stories of monks and lay […]
100 Inner Beauty Quotes for Going Beyond the Mirror
These inner beauty quotes will inspire you to see your beauty beneath the skin and recognize that it’s the radiance within that truly matters! In a world captivated by the shimmer of superficial allure, we invite you to take a profound journey beyond the surface, to a place where true beauty originates and flourishes. This […]
Overcoming Crippling Depression: My Meditative Journey
If you’re searching for answers to what crippling depression really is or seeking ways to navigate through its crushing weight, you’ve come to the right place. Crippling depression is more than just a bout of sadness; it is a mental illness, a heavy blanket of despair that can drastically impair daily functioning and quality of […]
Simplicity Quotes to Help You Uncomplicate Your Life
In a complex world, we often yearn for simplicity. Whether you’re looking to declutter your mind or find peace in minimalism, our collection of simplicity quotes speaks to the essence of a simpler life. Each quote is a distilled piece of insight, helping to illuminate the path to a life less difficult. In the quest […]
Exploring Qigong vs Tai Chi: Understanding the Unique Benefits & Practices
Are you trying to decide between Qigong vs. Tai Chi? If you’re puzzled by the distinctions and benefits, you’re not alone. Both are time-honored Chinese practices that foster health and well-being through gentle movements, but they are not identical. This article demystifies Qigong and Tai Chi, comparing the complexity, movements, and what outcomes you can […]
78 Letting Go Quotes for Forgiveness & Forging New Paths
These letting go quotes provide the guidance and support needed to release the chains of the past and move forward stronger and more resilient than before. Embark on a journey through insights and affirmations that offer the solace and strength to let go, forgive, heal, and open yourself to new possibilities. In the journey of […]