Love it or dread it, Monday is here—and with it comes a new week full of potential. At Resilient Stories, we believe in the power of a new beginning. These Monday quotes aren’t just clever sayings—they’re tools for resilience, intention, and growth.

Each Monday offers a quiet, powerful chance to reflect, reset, and reclaim your energy.

Whether you’re sipping your first cup of coffee, trying to shake off the weekend, or staring at an overflowing inbox, Mondays come with a mix of emotions.

Because let’s be honest—after a long weekend (or a long life journey), the smallest bit of encouragement can go a long way.

And that’s what we’re all about: helping people heal, connect, and move forward, one story (and one quote) at a time.

This is your gentle nudge, your fresh start, your “you got this” moment.

Whether you’re chasing a dream, getting back on track, or simply trying to survive Monday meetings, we’ve gathered Monday quotes—from motivational to hilarious—to help you kick off the week with purpose, positivity, and perspective.

How to Start Your Monday Right

Want that Monday motivation to last all week long?

Try these small shifts to turn your Monday mood around:

• Set one clear goal – Focus on one thing that would make you feel proud by Friday.

• Reframe your mindset – Instead of “Ugh, Monday,” think: “New week, new momentum.”

• Practice gratitude – A few quiet moments of gratitude can reduce stress and boost productivity.

• Plan something fun – Give yourself something to look forward to, even if it’s small.

• Take breaks mindfully – Step outside, stretch, or journal mid-morning to reset your energy.

Science shows that anticipating a fresh start (known as the “fresh start effect”) can create increased motivation and intention-setting at the beginning of the week.

Use that Monday feeling to your advantage going into the week ahead!

Monday Motivation for Instagram and Social Media

Whether you’re feeling inspired or sarcastic, Mondays tend to bring out all the emotions.

These Monday quotes capture the chaos, humor, and hope that makes it the most relatable day of the week!

Feel free to share them!

• “Mondays are for fresh starts.” — Unknown

• “New Monday. New week. New goals.” — Unknown

• “Looks like someone’s got a case of the Mondays.” — Office Space

• “I haven’t had this bad of a Monday since last Monday.” — Unknown

• “Dear Monday, my mom doesn’t like you and she likes everyone.” — Unknown

• “Monday is a state of mind. Put on your positive pants and get stuff done.” — Unknown

• “It’s Monday. Get a new perspective. Whatever obstacle you’re facing—it’s not permanent.” — Unknown

• “This is your Monday morning reminder that you can handle whatever this week throws at you.” — Unknown

• “I don’t have the Monday morning blues—I have the full emotional playlist and it’s only 9 a.m.”
  — Unknown

Monday Motivational Quotes to Start the New Week Off Positively

Start your week with a positive attitude and a fresh mindset! Remember, how you approach Monday often sets the tone for everything that follows.

However tricky life might get, these motivational quotes will help you refocus, re-energize, and move through the week with purpose and resilience.

• “The secret of getting ahead is getting started.” — Mark Twain

• “Don’t count the days. Make the days count.” — Muhammad Ali

• “Believe on Monday the way you believe on Sunday.” — Rita Schiano

• “What you do today can improve all your tomorrows.” — Ralph Marston

• “Just one small positive thought in the morning can change your whole day.” — Dalai Lama

• “Every morning starts a new page in your story. Make it a great one today.” — Doe Zantamata

• “Mondays are the start of the work week which offer new beginnings 52 times a year!” — David Dweck

• “Success is to wake up each morning and consciously decide that today will be the best day of your life.” — Ken Poirot

• “Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.” — Lou Holtz

• “Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier, and healthier life.” — Germany Kent

Inspirational Quotes for Entrepreneurs and Hustlers on Monday

Monday isn’t just the start of the week—it’s the launchpad for your goals, dreams, and hustle.

For entrepreneurs and go-getters, it’s a call to action.

Whether you’re building a business, chasing a dream, or just trying to show up with purpose, let these words fuel your ambition.

• “Every moment is a fresh beginning.” — T.S. Eliot

• “Either you run the day, or the day runs you.” — Jim Rohn

• “The beginning is the most important part of the work.” — Plato

• “The future depends on what you do today.” — Mahatma Gandhi

• “Don’t watch the clock; do what it does. Keep going.” — Sam Levenson

• “It’s not the days in your life, but the life in your days that counts.” — Brian White

• “Go as far as you can see; when you get there, you’ll be able to see further.” — Thomas Carlyle

• “Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau

• “I’m a greater believer in luck, and I find the harder I work the more I have of it.” — Thomas Jefferson

• “Opportunity is missed by most people because it is dressed in overalls and looks like work.” — Thomas Edison

Monday Quotes for When All You Can Do Is Laugh

Sometimes, the only way to deal with the “Sunday Scaries” and Monday blues is to laugh through them.

After all, humor is one of the most resilient tools we have.

These quotes won’t fix your overflowing inbox or erase the alarm clock betrayal, but they will remind you that you’re not alone.

• “Mondays should be optional.” — Unknown

• “If Monday had a face, I’d punch it.” — Unknown

• “Monday: The day all my weekend plans unravel.” — Unknown

• “Mondays are proof that we survived the weekend.” — Unknown

• “Monday: The moment when fun meets its demise.” — Unknown

• “The way to get started is to quit talking and begin doing.” — Walt Disney

• “Focus more, smile more, grind more. Show Monday who’s the boss!” — Unknown

• “Monday is a gentle reminder that your weekend is over and your reality resumes.” — Unknown

• “Monday is like a math problem. Add the irritation, subtract the sleep, multiply the problems, divide the happiness.” — Unknown

• “Happy Monday! Let’s pretend we all got 8 hours of sleep, made a smoothie, and are emotionally prepared for the week.” — Unknown

How Dare Monday Morning Come Along and Ruin Your Relaxing Weekend

Mondays have a reputation—and honestly, sometimes they deserve it.

After a cozy weekend filled with rest, fun, or maybe just not answering emails, the Monday morning alarm can feel like betrayal.

With a little humor, a splash of coffee, and a touch of perspective, even the most dreaded day of the week can become an invitation to start fresh.

• “I’m not addicted to coffee. We’re just in a committed relationship.” — Unknown

• “I’m not a morning person or a night person. I’m a coffee person.” — Unknown

• “On a positive note: At least Monday mornings have coffee and beautiful sunrises!” — Unknown

• “Mondays are the potholes in the road of life, but every bump is a chance to rise.” — Tom Wilson

• “Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.” — Unknown

• “I must break the mindset of unhappiness and turn myself into a happy magnet for Mondays.” — Leggy Saul

Motivational Monday Quotes That Go Beyond Being Strong During the Work Week

Positive quotes to help you make it through the start of the week and into every day that follows!

• “Today’s accomplishments were yesterday’s impossibilities.” — Robert H. Schuller

• “Success is the sum of small efforts, repeated day in and day out.” — Robert Collier

• “Real change, enduring change, happens one step at a time.” — Ruth Bader Ginsburg

• “How wonderful it is that nobody need wait a single moment before starting to improve the world.” — Anne Frank

• “The sun himself is weak when he first rises; and gathers strength and courage as the day goes on.” — Charles Dickens

• “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” — Maria Robinson

Monday Quotes: Improve Your Mindset And Remember Life is Filled With Endless Possibilities

These quotes remind us that every small step counts and that possibility is always within reach.

With the right perspective, even a Monday can become the moment your personal growth story starts to shift.

Let these words ground you in purpose, possibility, and remind you to stay focused!

Your best days may still be ahead.

• “If not now, when?” — Hillel the Elder

• “Focus on being productive instead of busy.” — Tim Ferriss

• “You do not find the happy life. You make it.” — Camilla Eyring Kimball

• “A year from now you may wish you had started today.” — Karen Lamb

• “Start where you are. Use what you have. Do what you can.” — Arthur Ashe

• “Don’t be afraid to give up the good to go for the great.” — John D. Rockefeller

• “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

• “Trust your idea enough to know that it can challenge the status quo.” ― Arlyn Davich

• “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” — Steve Jobs

• “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” — Henry Ford

Courage, Clarity, and the First Step: Inspiring Quotes to Move You Forward

Sometimes, the hardest part is simply beginning—especially when fear, failure, or self-doubt clouds the path to achieving greatness.

Whether you’re building a dream, recovering from a setback, or starting something entirely new this Monday, let these words remind you: Your story isn’t defined by where you begin but by how bravely you continue.

• “Light tomorrow with today.” — Elizabeth Barrett Browning

• “Act as if what you do makes a difference. It does.” — William James

• “The key to success is to be authentic and true to yourself.” — Zoe Foster Blake

• “We generate fears while we sit. We overcome them by action.” — Dr. Henry Link

• “Build your own dreams, or someone else will hire you to build theirs.” — Farrah Gray

• “Success is walking from failure to failure with no loss of enthusiasm.” — Winston Churchill

• “You don’t have to see the whole staircase, just take the first step.” — Martin Luther King, Jr.

• “If you want to make an easy job seem mighty hard, just keep putting off doing it.” — Olin Miller

• “Our greatest glory is not in never failing, but in rising up every time we fail.” — Ralph Waldo Emerson

• “Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein

• “Courage is the most important of all the virtues because, without courage, you can’t practice any other virtue consistently.” ― Maya Angelou

Approach Monday With a Positive Mindset and See What the Week Brings

You don’t have to love Mondays, but you can learn to use them as a launchpad for something better.

With the right mindset and a little inspiration, Monday becomes less about the grind and more about the growth.

Whether you’re looking to find your focus, laugh through the chaos, or start fresh with intention, there’s always a quote to guide you.

So the next time the Monday blues try to creep in, come back to this list, take a breath, and remember:

Every Monday is a brand new chapter—one you get to write.

Now, go out there and make it count.

If you’re unsure where to start, pick your favorite motivational quotes from this list!

Then, write them on sticky notes and place them somewhere you’ll see them all week.

Let that reminder carry you past your Monday morning thoughts and through the week ahead.

Let us know your favorite quote about Monday in the comments below.