Resilient Stories

Where stories don’t just live—they spark healing.

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Dr. Donna Bulatowicz

The word "unforgivable" is written on a slip of paper with the word un torn off. Choosing to forgive or not forgive someone is a personal choice.
Choosing Not to Forgive Someone: You Can Still Heal
March 25, 2025 | Dr. Donna Bulatowicz | 👁 602 Views
It’s okay not to forgive people. Unfortunately, our culture often pressures people to forgive instantly, regardless of the harm done…
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Grief Comes in Waves: Navigating the Journey of Loss and Love
February 19, 2025 | Dr. Donna Bulatowicz | 👁 602 Views
Some moments sear themselves into your brain. Not long before my birthday, my beloved cousin Dave died unexpectedly. My mind…
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A young girl sits in the grass reading a book demonstrating bibliotherapy.
Bibliotherapy: A Therapeutic Intervention And Resilience Tool
January 22, 2025 | Dr. Donna Bulatowicz | 👁 830 Views
As a child, I engaged in bibliotherapy. My mind could journey to safe places away from present pain. I could…
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An open book emits a glowing golden light with shimmering stars, symbolizing the transformative power of words. Words such as "Heal," "Empower," "Transform," "Magic," "Strength," "Peace," "Joy," "Love," "Abundance," "Courage," "Balance," and "Grow" float around the book, emphasizing positivity and self-discovery. At the bottom, the tagline reads, "Words Have Power: Choose Yours Wisely."
Words Have Power: What is Your ‘One Little Word’
December 4, 2024 | Dr. Donna Bulatowicz | 👁 806 Views
Words have power. Depending on how one uses them, words can heal and harm, build and destroy, connect and break,…
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AI generated image of Illustration of a woman standing on a path in a peaceful forest, looking towards a soft, glowing light symbolizing hope and resilience through tough times.
10 Ways to Navigate Tough Times and Cope With Disappointment
November 8, 2024 | Dr. Donna Bulatowicz | 👁 860 Views
During tough times, hope may elude us. Resilience can seem like a fantasy, and getting through the day can seem…
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An AI generated image of hands gently holding a ceramic bowl repaired with golden seams, illustrating the Japanese art of Kintsugi. The gold lines highlight the cracks, symbolizing the beauty of embracing imperfections. The background is soft and neutral, creating a calming and reflective atmosphere.
The Japanese Art of Kintsugi: Finding Beauty in My Brokenness
October 18, 2024 | Dr. Donna Bulatowicz | 👁 1624 Views
When something fractures, what do you do? Do you toss the broken pieces or do you repair them? The Japanese…
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An AI generated image of a woman walking down a path next to a creek. It reflects the beauty, contemplation, and transitions that come with autumn, symbolizing personal growth, reflection, and renewal.
How The Fall Season Inspires Reflection and Letting Go
October 4, 2024 | Dr. Donna Bulatowicz | 👁 709 Views
When is the official start of the fall season in the Northern Hemisphere? Does it begin in early September, late…
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An AI generated image of a dark-haired woman looking into a mirror, seeing a young child version of herself. The swirling dark and light elements in the background represent the battle of healing from childhood trauma, with a serious and introspective tone.
Healing From Childhood Trauma: A Long Journey to Finding Myself
September 16, 2024 | Dr. Donna Bulatowicz | 👁 1037 Views
I started out as a bewildered traveler when I embarked on my journey of healing from childhood trauma in August…
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An AI generated image with a warm, happy, and welcoming grandma and grandpa standing in front of their farm.
A Piece of My Heart Stays with Grandma and Grandpa at the Farm
September 13, 2024 | Dr. Donna Bulatowicz | 👁 731 Views
Each of us has a different definition of home. Many people think of home as somewhere or someone with whom…
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An AI generated photo of a woman standing by a window with a packed suitcase, looking out at the Montana landscape during a beautiful sunset. The scene conveys the bittersweet feeling of moving away from a place she loves.
My Goodbye Letter: Moving Away from Montana with Gratitude
August 14, 2024 | Dr. Donna Bulatowicz | 👁 488 Views
Goodbyes are painful, especially when one is moving away from friends and family. I’m leaving my wonderful home state of…
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An AI generated image of a young girl reaching for the stars in a Montana-like landscape with mountains, capturing the essence of following childhood dreams in a realistic artistic style.
Chasing Childhood Dreams: One Woman’s Delayed Journey of Joy
August 2, 2024 | Dr. Donna Bulatowicz | 👁 934 Views
Some childhood dreams reside within us until we realize them, while others fade away as life happens. I was quite…
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This AI generated image evokes a sense of self-healing and serenity, featuring a female figure sitting contemplatively near the patch of snow, surrounded by wildflowers and gentle sunlight.
A Scenic Road to Self-Healing: Embracing Nature & Inner Strength
July 8, 2024 | Dr. Donna Bulatowicz | 👁 817 Views
Trigger warning: This story mentions the author’s sexual abuse as a child. Do we really have the ability to self-heal?…
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Building ResilienceView All
The words "Everyone has a story" appear on typeset font on a piece of paper still in the typewriter.
BUILDING RESILIENCE

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