Young man of color doing yoga exercise in the living room of his homewith the pleasure of relaxing with light sports In the morning atmosphere of the day.

Benefits of Yoga for Men: Why You Should Get on the Mat

In today’s busy world, staying healthy and balanced is crucial. One practice that’s gaining attention for its many benefits is yoga. In this article, we’ll explore the significant benefits of yoga for men.

Including how it has helped real-life men improve their physical health and wellness.

We also have some expert insights on how yoga can make a difference in men’s lives, from boosting their physical fitness level to enhancing mental well-being. Join us as we uncover the power of yoga and its impact on men’s health.

An AI generated image of a man practicing a warrior pose on a beach at sunset.

Key Takeaways From Our Experts and Men Who Practice Yoga

  • Yoga Can Impact Career Advancement
  • Yoga Helps Strengthen Additional Workout Routines
  • Yoga Assists with Lowering Stress Levels and Flexibility
  • Yoga Improves the Efficiency of Other Workouts

Yoga Can Impact Career Advancement


I know all too well how common it is for men to neglect their health. As a recruiter specializing in executive placements, I see it daily.

Candidates come to me with perfect resumes: stellar experience, a great education, and all the upskilling required to meet the needs of a global company.

But it’s clear just from looking at them that there has been an enormous cost. They are often shocked when I suggest this may be the reason they’re being passed over.

Increasingly, companies are looking for well-rounded workers. The days of whisky lunches and cigarette breaks are over, and hiring managers don’t want someone who will burn bright and then burn out. They want a healthy and happy worker.

So, I often suggest yoga. Yoga workouts are a great beginning workout that addresses the high-stress workplaces these men are in all day. Once they’ve incorporated it into their daily routines, the difference shows.

They’re calmer, more articulate, and clear-headed. That means they’re more hirable, too.

Travis Hann, Partner, Pender & Howe

Yoga Helps Strengthen Additional Workout Routines


As a UESCA-certified running coach, I’ve found that incorporating yoga into a daily routine can be particularly beneficial for men, especially those involved in running, as it offers both mental and physical enhancements. 

From a physical standpoint, yoga aids in developing core strength, balance, and flexibility. These are critical components for runners as a strong core and better balance contribute to improved running form, which can enhance performance and reduce the risk of injury.

For instance, poses like the Plank and Warrior series can strengthen the core and leg muscles, which are engaged during running.

Mentally, yoga encourages mindfulness and concentration, which can be incredibly beneficial for runners. The practice of focusing on the breath and being present during yoga sessions can translate to better mental endurance while running.

Techniques learned on the yoga mat, such as deep breathing and mental focus, can help runners push through tough workouts or races.

Furthermore, yoga’s stress-relieving benefits can lead to better sleep patterns and recovery, allowing for more effective training sessions.

By embracing yoga, male runners can enjoy a more balanced approach to their fitness, addressing potential muscular imbalances and mental fatigue.

Yoga’s holistic benefits support not just running performance but also contribute to overall well-being, making it a valuable addition to any runner’s routine.

Joshua Bartlett, Running Coach, Your Next Run

Yoga Assists with Stress Relief and Flexibility


More and more men are joining the yoga journey. Integrating yoga into their daily routine can have a positive impact on the way they carry and respond to stress, both physically and mentally.

For example, we carry a lot of stress in our hips, and men tend to be less flexible. The various asanas (poses) help to open up the body, which relieves stored stress energy.

And, if you are an athlete, regular yoga practice helps with injury prevention and improved performance by loosening up the body and stretching the muscles.

Since men tend to have a stronger stress response that can be more aggressive, practicing yoga, which includes breathwork, calms the body via the parasympathetic nervous system, making responses to everyday stressors less reactive and more manageable.

Jane Cebrynski, Founder, Empower for Growth

Yoga Improves The Efficiency of Other Workouts


Yoga offers many good things for men. Doing yoga makes you feel better in other exercises and lowers your chance of getting hurt.

You can also become productive!

In our yoga studio and online, we do a high-energy kind of yoga called power yoga. It’s really good for your health.

After just a few yoga sessions, you’ll notice you’re stronger and more bendy. You won’t get out of breath as easily when you do other physical activities that make your heart beat faster.

When you add all these benefits together, you’ll see a big improvement in all your exercises. It doesn’t matter what you like to do–running, weight lifting (or other strength training), hiking, team sports, swimming, or anything else.

We’re sure yoga will make a big difference in your workout routine.

There was a study in 2016, shown in the International Journal of Yoga, about college athletes. They found out that when these athletes practiced yoga; they got better at their sports.

Yoga also helps to stop sports injuries. It makes you stronger and more flexible.

Renato Fernandes, Clinical Nutritionist, Saude Pulso

Yoga Videos for Men Make Yoga Workouts Convenient

Yoga videos for men have emerged as a powerful tool for those looking to start or enhance their yoga practice from the comfort of their own homes.

These videos offer a range of workouts, from beginner yoga poses to more advanced sequences, catering to various fitness levels and goals.

Yoga for men is not just about physical health; it’s also about building a strong foundation of mental well-being and body awareness. By regularly following yoga videos, men can develop strength, flexibility, and a deeper understanding of yoga’s benefits.

Man Flow Yoga offers on-demand workouts, including those that are beginner-friendly. They market their videos as designed for the male body and focus on things like muscular endurance and reducing physical pain.

They also stress that their program is all program is, “All physical. No spiritual.” In my opinion, that takes away from the whole yoga experience, but to each his own.

However, while yoga videos are a convenient way to learn proper techniques and engage in regular yoga practice, attending a yoga class in person has its unique advantages.

An AI generated image of a man reaping the benefits of yoga for men while practicing yoga via video.

But Yoga Classes Have Benefits, Too

A yoga studio environment, guided by a certified yoga instructor, provides immediate feedback and personal adjustments that ensure you’re practicing safely and effectively.

Classes are a great way to learn proper technique and get the full yoga experience.

Yoga classes offer a sense of community and motivation that can be beneficial for beginners. The experience gained in a class, alongside structured programs like yoga teacher training, can significantly enhance the quality of your practice.

Whether it’s through power yoga sequences that challenge your physical limits or gentle stretches that release tension, yoga videos for men can be an excellent starting point.

Yet, complementing this with the experience of live classes can lead to a more comprehensive yoga journey, ensuring a balance between convenience and the full benefits of guided instruction.

An AI generated image of students in a class exploring the benefits of yoga. A spacious, well-lit studio, featuring a diverse group of participants, including a few men, in various yoga poses.

The Sexual Benefits of Yoga for Men

Practicing yoga regularly brings about a multitude of benefits, including those that positively affect men’s sexual health.

Yoga’s emphasis on flexibility, core awareness, and muscle activation extends to better pelvic muscle tone, which is directly linked to sexual function.

Poses that focus on the pelvis and groin area, such as passive stretching and certain power yoga movements, can improve blood flow and increase endurance, contributing to enhanced sexual performance and pleasure.

Yoga’s role in reducing stress and decreasing anxiety plays a significant part in sexual well-being. The mental clarity and relaxation achieved through yoga help in alleviating psychological barriers associated with sexual performance.

The principles of yoga, centered on mindfulness and being present, can translate into a more connected and intimate experience with one’s partner.

Sexual medicine research suggests that the regular practice of yoga (paid link) can lead to significant improvements in sexual function, including desire, arousal, orgasm, and overall satisfaction.

This is likely because of the holistic approach yoga takes, addressing physical, mental, and emotional health in unison.

Lia Munson, a certified meditation professional, agrees:

Practicing yoga offers men a multitude of sexual health benefits, one being the strengthening of pelvic muscles. Stronger pelvic muscles not only contribute to better control and stability but also enhance sexual stamina and performance.

The emphasis on breath within yoga practice plays a crucial role in connecting to and regulating sexual energy. This aspect of yoga helps men in mastering their arousal levels and prolonging their sexual experiences.


The increased flexibility and mindfulness gained from regular yoga practice can lead to heightened sensitivity and awareness during intimacy, all of which can potentially increase pleasure for both the practitioner and their partner.

Through these physical and mental disciplines, yoga provides a holistic approach to improving sexual health and enriching the sexual experience.

Lia Munson, Certified Meditation Professional & Co-Founder of ResilientStories

Yoga for Men Can Is Something We Should Embrace

Yoga, a practice that dates back thousands of years, has found its place in the modern man’s wellness routine, proving to be more than just an exercise for physical health.

Its comprehensive benefits extend to career advancement, enhanced workout efficiency, stress management, flexibility, and even sexual health.

Through the adoption of regular yoga practice, men can achieve a balanced state of well-being, promoting a healthy lifestyle that resonates beyond the yoga mat.

A man practicing yoga in a modern looking studio space by himself.

The journey of yoga offers a pathway to developing a deeper connection with oneself, fostering an environment of growth, resilience, and mindfulness.

As we’ve explored, the advantages of incorporating yoga into one’s daily routine are manifold, encompassing physical, mental, and emotional improvements.

Whether it’s through engaging with yoga videos, participating in a yoga class, or embarking on yoga teacher training, the transformative power of yoga is undeniable.

In conclusion, yoga presents a holistic approach to well-being that aligns with the needs of the modern man. It encourages a lifestyle that values balance, strength, and inner peace, contributing to a more fulfilled and healthy life.

As more men embrace yoga, we witness a shift towards a more mindful and wellness-oriented society, highlighting the timeless relevance and adaptability of yoga in addressing contemporary challenges.

Share your thoughts about the benefits of yoga for men in the comment section below.

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