When I began my healing journey, my quest for self-discovery, and radical self-acceptance, I didn’t know it would culminate in me wanting to say thank you. It felt like expressing gratitude for some of my pain, trauma, and experiences was just impossible. However, in the quiet moments of reflection, I find myself drawn to thoughts […]
Category: Building Resilience
The Mirror Within: How Self-Perception Defines Our Identity
Have you ever wondered why you view yourself so differently than others view you? It’s called self-perception. It’s an essential part of who we are, yet many of us are unaware of it or rarely stop to consider it. Self-perception is all about how we see ourselves on the deepest level: from our beliefs and […]
Meeting Your Higher Self: 5 Ways to Connect to the Real You
Understanding your “higher self” can seem like an abstract endeavor, shrouded in mystery and reserved for spiritual leaders and seasoned meditators. However, this profound concept is not only accessible but also immensely rewarding for anyone willing to explore it. In the realm of modern spirituality, reliance on the higher self is a pinnacle of spiritual […]
Nurturing a Zen State of Mind in Modern Life
In the whirlwind of modern existence, finding moments of peace and clarity can seem like an elusive goal. Yet, the pursuit of a Zen state of mind invites us to pause, breathe, and become fully present. At its core, a Zen state of mind is about cultivating mindful awareness and embracing each moment as it […]
From ‘I Hate My Life’ to Thriving: A Journey of Transformation
“I hate my life.” If you’ve ever uttered these words, you are not alone. Many people grapple with overwhelming negative feelings and difficult emotions at various times. It’s natural to feel this way, especially when faced with life’s unexpected challenges and painful moments. That is the reason we started this site: to remind people that […]
Encouragement: The Catalyst for Growth, Resilience, and Success
Encouragement isn’t just a fleeting moment of kindness; it is a powerful force that can change lives, offering hope and confidence to those who need it most. Often, a few words of support or encouragement can be the spark that ignites a person’s passion, helping them stand tall in the face of challenges. Whether it’s […]
Light on The Horizon: How to Get Past Feeling Defeated
Even for the most intoxicated of dreamers, idealists, and optimists, phases of feeling defeated are an inevitable part of life. It’s a human condition. A moment, a day, or a perpetual stretch of time that tests our resilience and fortitude. This universal experience doesn’t discriminate. You’d be hard-pressed to find anyone who hasn’t felt defeated […]
Crafting Resilience: Adult Coloring Books Nurture Inner Strength
In our fast-paced world, finding peace and mindfulness is more essential than ever. Adult coloring books offer a unique blend of simplicity and depth. They provide a serene escape for many grappling with the daily hustle. Adult coloring books, far from being a mere trend, have emerged as a beacon for many seeking solace and […]
Spiritual Fasting: Deepen Connections & Amplify Personal Growth
For some years now I’ve practiced intermittent fasting for health and vitality, however, I never really thought about spiritual fasting before. I am a professional meditation teacher and someone deeply interested in spiritual growth, so in hindsight, I find it odd that the concept never crossed my mind. Of course, I’ve heard of fasting being […]
Exploring Qigong vs Tai Chi: Understanding the Unique Benefits & Practices
Are you trying to decide between Qigong vs. Tai Chi? If you’re puzzled by the distinctions and benefits, you’re not alone. Both are time-honored Chinese practices that foster health and well-being through gentle movements, but they are not identical. This article demystifies Qigong and Tai Chi, comparing the complexity, movements, and what outcomes you can […]