For some years now I’ve practiced intermittent fasting for health and vitality, however, I never really thought about spiritual fasting before. I am a professional meditation teacher and someone deeply interested in spiritual growth, so in hindsight, I find it odd that the concept never crossed my mind. Of course, I’ve heard of fasting being […]
Category: Building Resilience
Exploring Qigong vs Tai Chi: Understanding the Unique Benefits & Practices
Are you trying to decide between Qigong vs. Tai Chi? If you’re puzzled by the distinctions and benefits, you’re not alone. Both are time-honored Chinese practices that foster health and well-being through gentle movements, but they are not identical. This article demystifies Qigong and Tai Chi, comparing the complexity, movements, and what outcomes you can […]
Mastering Mantra Meditation for Its Transformative Healing Benefits
Get ready to embark on a trip of inner peace and tranquility with mantra meditation – your ticket to a calmer, more centered you awaits! In a world buzzing with chaos and noise, taking a moment to pause, breathe, and align your energies can work wonders. And one of the best ways to accomplish this […]
Find Your Why and Live Your Best Life Starting Now
The concept of “finding your why” is pivotal in giving our lives direction and meaning. I’m opening up about my personal journey—how I unearthed my true ‘why,’ after a traumatic childhood. It’s a story about discovery, about finding that guiding purpose which eventually culminated in the birth of ResilientStories. Before we dive into that, let’s […]
How to Get Out of Survival Mode & Use Resilience Instead
In today’s world, we can all use some guidance on how to get out of survival mode and start living in “thrival” mode. The feeling of exhaustion, anxiety, and depression is at an unprecedented high and has made it so that most people merely survive day-to-day and never have the energy to strive for something […]
Overcome Adversity and Build Resilience With These 7 Strategies
Facing adversity is tough. You want tools, not platitudes. This article delivers exactly that: seven hands-on strategies to overcome adversity. Each strategy is a step towards resilience, equipping you for both your current situation and future challenges. Discover how to transform adversity into a catalyst for growth—without the fluff. It is important to note that […]
Boost Your Inner Strength With These Useful Strategies
Having an ample source of tolerance, resilience, self-confidence, and determination can provide a sense of peace when life presents you with unexpected situations. This is what we refer to as inner strength, the mental and emotional resources necessary for tackling any difficulty. Uncovering this reservoir within yourself gives you renewed vigor to face life’s challenges […]
Introducing The Nutritional Psychiatry Significance to Mental Health
Nutritional psychiatry has been called the “mood-food” science. It’s an emerging field that examines the impact of dietary choices on mental health. Along with how we can use food and the gut-brain connection to naturally improve our mood, support emotional well-being, and build resiliency. A seminal study by Jacka et al. (2010) in the American […]
Energize Your Spirit: Top 10 Foods That Boost Serotonin
Imagine if you could eat your way to a better mood with foods that boost serotonin. What if the key to resilience lies not only in the brain but also on the plate? Get to know serotonin, a powerful neurotransmitter that is crucial in regulating mood, sleep, appetite, and overall well-being. By consuming foods that […]
Learn to Meditate: Unleashing Tranquility in Your Daily Life
If you’ve ever considered exploring the world of meditation, now is the perfect time to learn how to meditate. It offers numerous long-term advantages for mental health and resilience, like improving mood and emotional stability. This beginner-friendly guide will walk you through the essentials of meditation, helping you create a mindful practice that supports your […]