At nineteen, Michelle was a positive and confident young woman. She was so proud of her favorite physical feature—long, flowing strawberry-blonde hair. She hadn’t heard of the term Alopecia Areata before, but it would change her life. She planned to grow her hair down to her waist, weaving it into her identity, a symbol of […]
Tag: healing journey
How Learning to Express Gratitude Can Improve Your Life
In recent years, expressing gratitude has become a widely recognized tool for enhancing mental well-being and building resilience. Whether it’s through a simple “thank you” or a more profound reflection on life’s blessings, gratitude helps us shift our focus from what we lack to what we already have. This shift can foster more positive emotions, […]
Cancer Quotes to Help You Stay Strong and Not Lose Hope
A cancer diagnosis is a life-altering event that brings immense emotional, physical, and mental challenges. These cancer quotes offer hope, inspiration, humor, and fact as you undergo an incredibly challenging time. While the gravity of the disease cannot be overstated, it is important to remember that cancer is not an automatic death sentence. Medical advances, […]
Navigating Constructive Dismissal Amidst Personal Struggles
Nathan’s story is a deeply personal journey, marked by intense struggles with addiction, health challenges, and a professional crisis. These challenges culminated in what he later recognized as constructive dismissal. His life has been a complex tapestry, where personal battles often overshadowed moments of professional success. For every hill he crested, a valley waited to […]
Addiction Recovery Quotes to Inspire Your Journey to Sobriety
Addiction recovery quotes can offer powerful reminders that each day is a step toward healing. These words of encouragement provide guidance for those seeking to make drug addiction recovery a reality and serve as a reminder that setbacks do not define you. Addiction is a journey that often feels isolating, but it’s important to remember […]
How The Fall Season Inspires Reflection and Letting Go
When is the official start of the fall season in the Northern Hemisphere? Does it begin in early September, late August, or at the Autumn equinox? Ask multiple people when fall begins, and you’ll likely have some different answers. The First Day of the Fall Season For me, it commences when autumn foliage begins appearing, […]
From a Suicide Survivor: A Story of Loss, Resilience, and Advocacy
The early years of my life were marked by struggles with body image, feelings of isolation, and a deep sense of not belonging. As a suicide survivor, I now reflect on the pain and insecurities that nearly consumed me. Society’s impossible standards and the silence surrounding mental health shaped who I am today. I hope […]
Winter Solstice Traditions to Honor the Light & Renew the Soul
The winter solstice marks the shortest day and longest night of the year, and is a powerful reminder of the cycles of nature. It’s the turning point when the days gradually begin to lengthen again, and is known as a time of deep stillness and introspection. For many cultures throughout history, the winter solstice has […]
Healing Generational Trauma: Reclaiming Your Self-Worth
Written by: Sara Beth Wald This was a really difficult post to sit down and write. Who knew healing generational trauma would sneak up on me this way? In fact, I missed the deadline by three days, which is a big deal for me. Back in my columnist days, I gave birth on a Monday […]
Healing From Childhood Trauma: A Long Journey to Finding Myself
I started out as a bewildered traveler when I embarked on my journey of healing from childhood trauma in August 2022. I had no idea what it would involve. There was no map and only a vague impression of my destination. Let’s just say I took the meandering, scenic route. I didn’t understand what healing […]