Understanding your “higher self” can seem like an abstract endeavor, shrouded in mystery and reserved for spiritual leaders and seasoned meditators. However, this profound concept is not only accessible but also immensely rewarding for anyone willing to explore it. In the realm of modern spirituality, reliance on the higher self is a pinnacle of spiritual […]
Tag: meditate
Calm Quotes for Everyday Serenity and Staying Grounded
These calm quotes provide timeless wisdom and inspiration to help you cultivate serenity in your daily life. In today’s fast-paced world, finding moments of calm is essential for maintaining mental and physical well-being. Being calm allows us to handle stress more effectively, make better decisions, and enjoy life more fully. By reflecting on these quotes, […]
Silence Quotes to Help You Revel In the Absence of Noise
The world is ever-noisy; these silence quotes will offer you a moment of solitude and reflection. Silence often goes unnoticed, but it is in the quietest moments that we find deep peace and clarity that can otherwise be elusive. Undervalued and often even struggled against, silence makes many people feel uncomfortable. However, the absence of […]
Alan Watts Quotes: Consciousness, the Universe, and Living Life
This collection of Alan Watts quotes will take you on a journey through his most inspirational thoughts, showing how his teachings foster resilience. Alan Watts, a celebrated British philosopher, captivated audiences with profound insights into life, self-discovery, and existence. His words, filled with humor and wisdom, resonate with those seeking clarity and meaning in modern […]
Nurturing a Zen State of Mind in Modern Life
In the whirlwind of modern existence, finding moments of peace and clarity can seem like an elusive goal. Yet, the pursuit of a Zen state of mind invites us to pause, breathe, and become fully present. At its core, a Zen state of mind is about cultivating mindful awareness and embracing each moment as it […]
Wellness Quotes to Awaken Your Mind-Body-Spirit Connection
In today’s fast-paced world, maintaining wellness is more crucial than ever to living a balanced and fulfilling life. This comprehensive collection of wellness quotes spans a wide range of wellness topics, from mindfulness and mental resilience to physical health and spiritual wisdom. Each thoughtfully selected quote encourages readers to pause and reflect on the integral […]
Flower Arranging: An Ancient Art & Healing Mindfulness Practice
Resilient Stories recently held an in-person flower-arranging workshop called “Grow & Bloom: The Healing Power of Flowers,” and it was amazing! We talked about flower arranging as a meditative, therapeutic practice and discussed various flowers and their symbolism and healing properties. The feedback we got from participants was incredible. Everyone loved it and found it […]
Benefits of Yoga for Men: Why You Should Get on the Mat
In today’s busy world, staying healthy and balanced is crucial. One practice that’s gaining attention for its many benefits is yoga. In this article, we’ll explore the significant benefits of yoga for men. Including how it has helped real-life men improve their physical health and wellness. We also have some expert insights on how yoga […]
Overcoming Crippling Depression: My Meditative Journey
If you’re searching for answers to what crippling depression really is or seeking ways to navigate through its crushing weight, you’ve come to the right place. Crippling depression is more than just a bout of sadness; it is a mental illness, a heavy blanket of despair that can drastically impair daily functioning and quality of […]
Mindfulness Quotes to Ignite Your Presence, Acceptance, & Peace
Embracing the present moment is the essence of mindfulness, a practice deeply rooted in Zen philosophy that is gaining momentum in our fast-paced world. These mindfulness quotes will help you in your everyday life and journey to discover your highest self. But what exactly is mindfulness, and how do Zen teachings enhance this practice? Mindfulness […]