Tag: meditate

Silence Quotes to Help You Revel In the Absence of Noise

The world is ever-noisy; these silence quotes will offer you a moment of solitude and reflection. Silence often goes unnoticed, but it is in the quietest moments that we find deep peace and clarity that can otherwise be elusive. Undervalued and often even struggled against, silence makes many people feel uncomfortable. However, the absence of […]

Alan Watts Quotes: Consciousness, the Universe, and Living Life

This collection of Alan Watts quotes will take you on a journey through his most inspirational thoughts, showing how his teachings foster resilience. Alan Watts, a celebrated British philosopher, captivated audiences with profound insights into life, self-discovery, and existence. His words, filled with humor and wisdom, resonate with those seeking clarity and meaning in modern […]

Nurturing a Zen State of Mind in Modern Life

In the whirlwind of modern existence, finding moments of peace and clarity can seem like an elusive goal. Yet, the pursuit of a Zen state of mind invites us to pause, breathe, and become fully present. At its core, a Zen state of mind is about cultivating mindful awareness and embracing each moment as it […]

Wellness Quotes to Enrich Your Body, Mind, and Soul

In today’s fast-paced world, maintaining wellness is more crucial than ever to living a balanced and fulfilling life. This comprehensive collection of wellness quotes spans a wide range of wellness topics, from mindfulness and mental resilience to physical health and spiritual wisdom. Each thoughtfully selected quote encourages readers to pause and reflect on the integral […]

Flower Arranging: An Ancient Art & Healing Mindfulness Practice

Resilient Stories recently held an in-person flower-arranging workshop called “Grow & Bloom: The Healing Power of Flowers,” and it was amazing! We talked about flower arranging as a meditative, therapeutic practice and discussed various flowers and their symbolism and healing properties. The feedback we got from participants was incredible. Everyone loved it and found it […]

Benefits of Yoga for Men: Why You Should Get on the Mat

In today’s busy world, staying healthy and balanced is crucial. One practice that’s gaining attention for its many benefits is yoga. In this article, we’ll explore the significant benefits of yoga for men. Including how it has helped real-life men improve their physical health and wellness. We also have some expert insights on how yoga […]

Overcoming Crippling Depression: My Meditative Journey

If you’re searching for answers to what crippling depression really is or seeking ways to navigate through its crushing weight, you’ve come to the right place. Crippling depression is more than just a bout of sadness; it is a mental illness, a heavy blanket of despair that can drastically impair daily functioning and quality of […]

Mindfulness Quotes: Embrace the Now and Awaken Your Soul

Embracing the present moment is the essence of mindfulness, a practice deeply rooted in Zen philosophy that is gaining momentum in our fast-paced world. These mindfulness quotes will help you in your everyday life and journey to discover your highest self. But what exactly is mindfulness, and how do Zen teachings enhance this practice? Mindfulness […]

Mastering Mantra Meditation for Its Transformative Healing Benefits

Get ready to embark on a trip of inner peace and tranquility with mantra meditation – your ticket to a calmer, more centered you awaits! In a world buzzing with chaos and noise, taking a moment to pause, breathe, and align your energies can work wonders. And one of the best ways to accomplish this […]

70 Yoga Quotes: Transform Your Mind and Awaken Your Spirit

Does it seem like everyone you know is suddenly doing yoga? You might wonder why everyone is in such a hurry to find a yoga studio. These yoga quotes will illuminate what yoga is and why people love it! If you haven’t done yoga yet, you are missing out on more than an amazing workout […]