Transformation is rarely tidy. It’s messy, unpredictable, and often uncomfortable. Yet, within this chaos lies the beauty of becoming. Think about it: the caterpillar doesn’t know it will become a butterfly—it simply follows the call of change. Life, too, whispers these calls to us in moments of doubt, in the quiet ache for something more, […]
Author: Lia Munson
Trauma Quotes: Finding Strength and Hope in Healing Words
Trauma is a complex and deeply personal experience that often leaves survivors feeling isolated, overwhelmed, and in pain. We hope these trauma quotes from survivors, therapists, and researchers help you feel seen and understood. For many, it isn’t just a chapter in life that can be closed but a part of the present that shows […]
New Year, New Me: Your Guide to a Fresh Start & Lasting Change
As the calendar turns to a new year, many people embrace the mantra “New Year, New Me,” symbolizing a fresh start and the opportunity for personal growth. The beginning of January is ideal for setting a new year’s intention (or resolution) aimed at self-improvement. However, transforming aspirations into lasting change requires more than just good […]
New Year’s Superstitions: Traditions for Good Luck in the New Year
As the clock strikes midnight on New Year’s Eve, millions around the world engage in age-old rituals and unique practices meant to ensure a year filled with good luck, happiness, and prosperity. These New Year’s superstitions might seem whimsical or downright odd, but they’ve been passed down through generations, rooted in cultural traditions and a […]
34 Uplifting January Quotes to Lighten Your Spirit This Winter
January rolls around, and suddenly, there’s a feeling in the air. It’s like life is a blank page ready for us to fill, we have a new chapter to begin. The past year fades as we focus on the possibilities ahead. For many, January is more than just a cold month; it’s a time to […]
Quotes from The Creative Act: A Way of Being
Exploring Creativity as a Path to Self-discovery & Living Authentically In a hectic world, creativity offers us a way to stay grounded and live as our authentic selves. In The Creative Act: A Way of Being, legendary music producer Rick Rubin explores how creativity is not only for artists but for anyone who wants to […]
Managing Holiday Stress: Finding Joy Amid the Chaos
The holiday season is often described as “the most wonderful time of the year,” but for many, it can also be one of the most stressful. Between family gatherings, gift giving, and endless to-do lists, it’s easy to feel overwhelmed. The pressures to create perfect memories and navigate holiday stressors like financial burden, maintaining mental […]
Authenticity Quotes: The Power Held in Being the Real You
In a world that often pushes us to conform and fit into molds that weren’t designed for us, it’s easy to lose sight of who we truly are. So pursuit of authenticity, of being your real, unapologetic self, has never been more important. Authenticity is the key to living a life that feels meaningful. It’s […]
Snow Quotes: Appreciating Nature’s Silent Gift
Snow blankets the earth in a serene quietness, transforming the world into a magical landscape of white. Its beauty inspires awe, reminding us to slow down and appreciate the stillness. From delicate snowflakes to vast expanses of snowy fields, snow captivates with its tranquility. Snow quotes remind us that snow has a magical way of […]
Christmas Quotes for Spreading Cheer & Embracing Holiday Spirit
These Christmas quotes will remind you of the true spirit of the holiday season, no matter what that season looks like for you this year. Let go of the stereotypical expectations that Christmas brings and instead illuminate your heart with the profound and special meaning of Christmastime! This compilation of the best Christmas quotes will […]