The 396 Hz frequency is a powerful vibration that promotes healing, emotional release, and resilience. In particular, the sound produced

Written by Tarah Peek For much of my life, before I learned about Wu Wei, I wore struggle as a

Contributed by Jeralyn Glass The power of sound holds the potential to transform lives, bridging science and spirit to heal

Why is music at 432 Hz special? For many reasons! 432 Hz frequency music is believed to align with natural

If you’re like me, you are often your own worst critic, biggest bully, and recounter of an always-growing list of

Being “triggered” refers to experiencing a strong emotional reaction—often tied to past trauma or unresolved feelings—when confronted with certain emotion

The 528 Hz frequency is often celebrated for its profound healing properties. Commonly known as the ‘love frequency’, it is

By Dr. Constance Scharff Growing up under the weight of early childhood trauma, I saw myself through a lens of

Words have power. Depending on how one uses them, words can heal and harm, build and destroy, connect and break,

A higher power plays a major role in personal growth and resilience. For most people, higher power means a force,

As the calendar turns to a new year, many people embrace the mantra “New Year, New Me,” symbolizing a fresh