Resilient Stories

Where stories don’t just live—they spark healing.

  • Motivational Quotes
    • Books and Movies
  • Everyday Resilience
    • Career
    • Job Loss
  • Building Resilience
  • Relationships
  • Trauma
    • Childhood Trauma
    • Sexual Assault & Survivors
  • Health
    • Mental Health
    • Physical Health
  • Death
    • Infertility & Infant Loss
[rankmath_breadcrumbs]
An AI generated image of a woman walking down a path next to a creek. It reflects the beauty, contemplation, and transitions that come with autumn, symbolizing personal growth, reflection, and renewal.
Building Resilience

How The Fall Season Inspires Reflection and Letting Go

October 4, 2024   Dr. Donna Bulatowicz   705 Views

When is the official start of the fall season in the Northern Hemisphere? Does it begin in early September, late August, or at the Autumn equinox?

Ask multiple people when fall begins, and you’ll likely have some different answers.

A photo taken by the author of some fallen, colorful leaves in a stream.

The First Day of the Fall Season

For me, it commences when autumn foliage begins appearing, usually near the start of meteorological fall. This also occurs near the same time as the new school year, a time full of promise.

After so many years as a student and then a teacher, the fall season feels full of novelty, opportunities to create the community and year one desires, and more. It’s a time of both/and rather than either/or.

The autumn season means endings and release, as well as beginnings and liminal spaces ripe with possibilities.

A photo the author took of a leaf during the fall season.

This fall season is particularly poignant to me. Over the summer, I sorted through and donated many possessions in preparation for the move to Maryland. I also let go of outdated beliefs about myself to make room for expansion.

As I traveled through various regions of the country on the way here, I noticed the different ways signs of autumn were showing up in the vegetation. Harvest was near completion in some areas and just beginning in others.

Sunrise and sunset varied a bit by location as well as day; the nights are getting longer.

Celebrating the ‘Mellow Fruitfulness’ of My Autumn Practices

For me, Autumn marks several yearly traditions that I embrace. I have some soups that I particularly like making in the fall. I enjoy more spiced drinks and foods, including pumpkin spice coffee, chai lattes, apple pie, and more.

The bountiful harvests and variety of ripe foods available are an enjoyable treat.

A photo from the author of various pumpkins and squash during the fall season.

I focus not just on letting go of what no longer fits me, but on cultivating and embracing what I wish to welcome in my life beyond this fall.

This year, autumn means fresh-pressed cider—sometimes heated in a cauldron over the fire at a harvest festival—apple picking, hills covered with deciduous trees, apple cider donuts, spiced apple whoopie pies, homemade applesauce and apple butter, and more.

A photo from the author of apples on a tree during one of her apple picking adventures.

I have new celebrations to attend for the autumnal equinox, hopefully including craft fairs, a full moon harvest festival, Pride, ghost tours, and other celebrations of this abundant time of year.

The word autumn conjures images of pumpkins and other squash, hoodie or sweater weather, and fall classic movies like Hocus Pocus. Who could forget the swirls of scarlet, pumpkin, gold, crimson, and mocha leaves dancing to earth.

A photo provided by the author of trees whose leaves have begun to change color.

In some areas of North America, there is harsh weather, falling temperatures, and snow. Most places in the northern hemisphere experience cooler weather in the fall months and even in the weeks leading up to astronomical fall.

That’s the time when the day and night are of equal length.

Thinning of the Veil and the Mysticism Associated With the Fall Season

In late September and early October, Halloween season truly begins in earnest. As the day length decreases, the veil thins, especially around the time ancient Celtic people referred to as Samhain.

The thinning of the veil can make it easier to connect with ancestors and others who have gone before us. Ghosts seem to be more present, or perhaps we’re paying more attention this time of year.

As the ethers thin, more people tend to start reading and telling ghost and other scary stories during the early autumn months, as well as going on ghost tours.

There are numerous ghost tours in Maryland, as well as dozens of books of ghost stories and legends about this area.

More people seem to accept the existence of paranormal phenomena also, not just in fall, but in all four seasons. Perhaps the atmosphere or something about the earth and energies here allows hauntings to more easily occur or be seen.

As I walk outdoors in the sun in historic and other possibly haunted locations, I find myself wondering not just about those whose perspectives we know, but also all the stories untold.

Another photo from the author of Autumn leaves.

Some of the ghosts in particular locations would likely share stories of heartache that shed additional light on what is typically disseminated and taught about various historic places and events.

They may also show us brilliant examples of resilience, strength, hope, bravery, and more.

What can we learn from all who have gone before? How can we honor them all year, but especially when the veil is thin?

Resilience in the Past

For examples of resilience, consider looking to our not-so-long-ago ancestors. The fall months were a time of celebration and preparations for late autumn, winter, and spring before the plants began growing and producing edible fruits, berries, leaves, etc.

They couldn’t just run to the store or other locations in early January to purchase food, including out-of-season foods from around the world like we can.

In many locations, the growing season meant careful work planting and cultivating gardens, preserving food, and other hard work.

The regular seasons varied by location, with summer days longer in some areas than others, different weather, plants, etc. Thus, people needed to prepare for winter more than we do these days.

A photo from the author of various colors of corn on the cob.

Connecting to the Rhythms of Earth

In many cultures—especially Western cultures—our lives tend to be disconnected from the natural world. Instead of syncing our bodies to sunlight, spending time outdoors regularly, and following seasons of work with seasons of rest, many have unplugged from the natural world.

They spend hours each day using phones and other technology.

Instead of celebrating the autumn equinox, winter solstice, spring equinox, and summer solstice, people may mark their passage on a calendar or briefly note it when the news or social media mention these traditional markers for the start of seasons.

I’m working on more deliberately aligning my life with the seasonal cycles, as well as day and night, and the sun and moon, like I did automatically as a child. I also hope to honor the wheel of the year and eight sabbats, or at least the spring and fall equinoxes and summer and winter solstices.

I want to renew my connection to the earth, trees, and other aspects of the natural world. When fall begins next year, I hope to see an improvement in my spiritual, mental, and physical health.

Another photo from the author depicting fall fruit and leaves.

Attune to Your Ancestral Rhythms, Too

Early November in the U.S. heralds a month of giving thanks for what we have and receive. However, I want to incorporate more gratitude into my daily life.

I will continue to include practices of noticing and wondering when I’m spending time in nature, no matter the season.

For those unfamiliar with this, I look for unusual or interesting things that cause me to wonder something about it, which I can either continue pondering or look up.

Prior to each sabbat, I plan to study the traditions of my ancestors and consider what resonates with me and what will work for where I’m living now.

I’m hoping that by connecting more to my ancestry, I can honor the generational gifts that have been transmitted, as well as work on healing ancestral and personal trauma.

Seasons of Life and Recognizing Our Own Autumn

Over the seasons of my life, my purpose has evolved. I’m in midlife now, and I imagine that my childhood and teen years were spring; due to so much trauma, what was planted withered through harsh treatment.

However, there was much that grew into beautiful plants that I tended as an adult, especially since I became the woman who would have saved little me.

Throughout the summer (young adulthood into my midlife), I tended to the garden of my life, cultivating love, joy, purpose, healing, growth, and more out of the ashes of trauma.

Another author provided photo of orange fungi on a log, representing the colors of the fall season.

Autumn Begins: We Must Learn to Let Go and Trust Our Regrowth

Yet it is only now, halfway through my life and in another liminal space, that I’m beginning to generate a stunning harvest. I’m not quite into the season called fall—or at least I don’t want to think that I am.

But I am becoming more myself and fully blossoming into my destiny.

Although my main purpose remains—to learn, teach, and inspire—the focus has changed.

All the limits that my abuser and others tried to place on me have been shattered. I am doing what scares me so that I can help save children.

I’m perhaps at a point where there is as much life before and behind me; I don’t know. My life may be equal day and night, or there may be more years left than I realize. All I know is that I want to engage in more advocacy and help realize my dreams.

Another photo provided by the author. This one has bright yellow and green leaves.

Dreams Aren’t Just for Night

I want to help children all over the world. I hope to visit countries throughout the northern and southern hemisphere to advocate for adults to protect children through policies and procedures in schools and elsewhere to help prevent abuse.

My goals include encouraging legislation that enhances efforts to prevent it.

In the autumn of my life, I plan to continue to grow and realize dreams. I have always loved fall, and I plan to enjoy this season.

A photo provided by the author of red fall leaves.

As the leaves spiral down, enjoy the beautiful sights, sounds, and scents of autumn.

How can you use this time of year to celebrate, show gratitude, cultivated resilience, and embrace the myriad possibilities in the liminal space of autumn?

About The Author

Dr. Donna Bulatowicz

As a survivor of childhood sexual abuse and other trauma, Dr. Donna Bulatowicz uses her voice to advocate for others, especially children and those who belong to minoritized groups.

Dr. Bulatowicz grew up in the beautiful state of Montana, knowing and loving the hidden treasures found in mountains, prairies, and all the varied landscapes in between. This land is in her heart and soul.

Dr. Bulatowicz earned a B.S. in Elementary Education, an M.Ed. in Reading, and a Ph.D. in Education.

Although she was abused by an upper elementary teacher, she refused to let the abuser take away her dream of becoming a teacher. She met her goal and became the adult she needed as a child.

She has over two decades’ experience in teaching, and she spent five years on the prestigious NCTE Charlotte Huck Award committee, two of which she served as chair.

Her areas of expertise include elementary education, reading, inclusive children’s literature, educational experiences of minoritized groups (especially LGBTQ2S+ people), and–recently–research about childhood sexual abuse.

She enjoys qualitative, quantitative, and mixed methodologies research.

Currently Dr. Bulatowicz is working on her healing journey and on advocacy.

She has designed and given trainings for pre-service and in-service teachers on sexual abuse education and prevention, as well as designed trainings for parents and other caregivers.

She enjoys reading, writing, learning, teaching, exploring, imagining, creating, dreaming, and more. She loves helping people find and honor their strengths and learn to love themselves.

See author's posts

← Snow Quotes: Appreciating Nature's Silent Gift Addiction Recovery Quotes to Inspire Your Journey to Sobriety →

Share This Post:

î‚”
Twitter

Facebook

Pinterest

Email
You May Also Like
The words "Everyone has a story" appear on typeset font on a piece of paper still in the typewriter.

Connecting Through Stories: How Your Truth Can Spark Healing

September 30, 2025
A photo of Ash Beckham on the TEDx Boulder stage.

Ash Beckham on Breaking Free: Authenticity Beyond the Closet

May 31, 2025
Woman with eyes closed and headphones on, looking tranquil listening to 396 Hz frequency

Healing with the 396 Hz Frequency: Releasing Fear & Guilt

March 17, 2025
A yin yang made of hands and separated by a vine with the words wu wei the art of effortless action surrounding it.

Wu Wei: Flowing Effortlessly with the Sacred Feminine

February 14, 2025
A photo of the author with her sound bowls demonstrating the power of sound.

The Power of Sound and Crystalline Music for Healing

February 7, 2025

432 Hz: The Frequency of Harmony & Healing

February 5, 2025
Girl on beach in yellow dress and hat. Image by Thuan Vo from Pixabay

10 Daily Self-Compassion Exercises for Superlative Self-Growth

January 29, 2025
A woman clutches at her head during an anxiety attack while emotion words like anger, fear, pointless, guilty, sad and shame surround her.

Reclaiming Emotion Words: Transforming Triggers into Tools for Growth

January 27, 2025
A photo of the Temazcal hut on the Xinalani resort.

My Temazcal Experience: A Journey Through the Elements

January 24, 2025
AI-generated image of Asian girl listening to headphones with eyes closed and colorful glowing representation of sound waves going through her head

The 528Hz Frequency and It’s Vast Healing Potential

January 3, 2025
Photo of Dr. Constance Scharff, Ph.D

Changing Our Personal Narratives to Transform Our Lives

December 12, 2024
An open book emits a glowing golden light with shimmering stars, symbolizing the transformative power of words. Words such as "Heal," "Empower," "Transform," "Magic," "Strength," "Peace," "Joy," "Love," "Abundance," "Courage," "Balance," and "Grow" float around the book, emphasizing positivity and self-discovery. At the bottom, the tagline reads, "Words Have Power: Choose Yours Wisely."

Words Have Power: What is Your ‘One Little Word’

December 4, 2024

0 Comments

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Health

Redefining Health by Looking at the Big Picture

December 1, 2025 — Guest Contributor
"Try something new" in wooden letters that resemeble a stamp to signify this article is about trying something new quotes.
Motivational Quotes

Trying New Things Quotes to Ignite Your Adventurous Spirit

October 25, 2025 — Danielle Dahl
A photo of Aaron Poochigian's book "Four Walks in Central Park" about how walking through nature helped him enter recovery for his cocaine addiction.
Books and Movies

Central Park’s Magic Helped Me Recover From a Cocaine Addiction

October 10, 2025 — Danielle Dahl
The words "Everyone has a story" appear on typeset font on a piece of paper still in the typewriter.
Building Resilience

Connecting Through Stories: How Your Truth Can Spark Healing

September 30, 2025 — Danielle Dahl
Building ResilienceView All
The words "Everyone has a story" appear on typeset font on a piece of paper still in the typewriter.
BUILDING RESILIENCE

Connecting Through Stories: How Your Truth Can Spark Healing

September 30, 2025 | Danielle Dahl
At Resilient Stories, we hold a conviction: connecting through stories is a form of resilience. When you share truth, your...
A photo of Ash Beckham on the TEDx Boulder stage.

Ash Beckham on Breaking Free: Authenticity Beyond the Closet

May 31, 2025
Woman with eyes closed and headphones on, looking tranquil listening to 396 Hz frequency

Healing with the 396 Hz Frequency: Releasing Fear & Guilt

March 17, 2025
A yin yang made of hands and separated by a vine with the words wu wei the art of effortless action surrounding it.

Wu Wei: Flowing Effortlessly with the Sacred Feminine

February 14, 2025
A photo of the author with her sound bowls demonstrating the power of sound.

The Power of Sound and Crystalline Music for Healing

February 7, 2025
More Stories
  • An artistic depiction of a serene Buddha statue bathed in soft green light, symbolizing mindfulness, peace, and spiritual enlightenment. The words 'Buddha Quotes' are elegantly written below.
    Buddha Quotes: Timeless Wisdom for Inner Peace and Resilience
    January 25, 2025
  • A visual representation of mindfulness quotes focusing on meditation's profound impact on mental health, emphasizing tranquility, mental clarity, and the transformative effect of mindfulness on well-being. The scene, set against a backdrop of nature, invites deeper reflection on how mindfulness can improve daily life and support long-term emotional health, all conveyed through a soft and natural color palette.
    Mindfulness Quotes to Ignite Your Presence, Acceptance, & Peace
    February 21, 2024
  • Redefining Health by Looking at the Big Picture
    December 1, 2025
More Stories
  • A little girl engages in the simple daily pleasure of blowing dandelion seeds, rendered in soft, pastel colors that exude warmth and the uncomplicated joy of life illustrated in these simplicity quotes.
    Simplicity Quotes to Help You Uncomplicate Your Life
    March 10, 2024
  • A cozy winter scene viewed through a frosted window, with snow gently falling outside. Warm lights twinkle on a distant Christmas tree, while inside, a mug sits on a tray surrounded by candles and pine decorations, creating a festive and peaceful atmosphere like the one in these December quotes.
    December Quotes: Reflection, Resilience, and Winter’s Magic
    October 25, 2024
  • Girl on beach in yellow dress and hat. Image by Thuan Vo from Pixabay
    10 Daily Self-Compassion Exercises for Superlative Self-Growth
    January 29, 2025

As Seen On: Featured Across Other Platforms

Authority Magazine Medium StartUpNation Good Men Project Self Employed Wisdom Quotes Interview Focus

About Us

Resilient Stories is a motivational blog dedicated to sharing stories of resilience and triumph. Our mission is to inspire and empower individuals to overcome obstacles and reach their full potential.

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
Resilient Stories Book Cover
Resilient Stories:
A Mindful Coloring Journal
Danielle Dahl and Lia Munson
Buy Now
Resilient Stories: A Mindful Coloring Journal Volume 2 Book Cover
Resilient Stories:
A Mindful Coloring Journal (Vol. 2)
Danielle Dahl and Lia Munson
Buy Now

Useful Links

Share Your Story
Subscribe to Our Newsletter
Author Interviews
Check Out Our Latest Event!
Shop Our Coloring Pages and Downloadable Content

Contact

Danielle Dahl, Co-Founder

Email: danielle@resilientstories.com

Lia Munson, Co-Founder

Email: lia@resilientstories.com
  • Contact Us
  • About Us
  • Privacy Policy
Copyright © 2025 Resilient Stories. All rights reserved.