Have you ever wondered why you view yourself so differently than others view you? It’s called self-perception. It’s an essential part of who we are, yet many of us are unaware of it or rarely stop to consider it. Self-perception is all about how we see ourselves on the deepest level: from our beliefs and […]
Tag: mental health
Breaking Down Barriers: Mitch’s Fight Against Ableism and Isolation
Navigating life as a wheelchair user in a world designed for non-disabled individuals presents daily challenges and systemic barriers. Mitch Bohn, a 28-year-old man living with Spina Bifida, shares his experiences and insights into ableism, shedding light on the often-overlooked struggles of disabled people. His story is not just about resilience but also about the […]
Stress Quotes to Inspire Relaxation in a Hectic World
These stress quotes offer valuable insights to help you on your journey to ease stress in your life. Stress can have a detrimental impact on our mental and physical health, leading to issues like anxiety, depression, and physical illness. However, building resilience, practicing mindfulness, and adopting stress management techniques can significantly reduce stress levels. By […]
Calm Quotes for Everyday Serenity and Staying Grounded
These calm quotes provide timeless wisdom and inspiration to help you cultivate serenity in your daily life. In today’s fast-paced world, finding moments of calm is essential for maintaining mental and physical well-being. Being calm allows us to handle stress more effectively, make better decisions, and enjoy life more fully. By reflecting on these quotes, […]
Things Will Get Better Quotes: Finding Sunshine in the Storm
In life, it’s easy to feel overwhelmed during tough times. These things will get better quotes will remind you that whatever you are facing right now is temporary and even suffering does not last forever. It is important to acknowledge your feelings and accept them as real and valid. However, it is vital that you […]
Life is What You Make It: Crafting Our Destinies a Little Each Day
Life is what you make it. This simple yet profound truth captures the essence of human resilience and potential. Life is what you make it means harnessing the power within to transform challenges into opportunities and create your own path to fulfillment. It speaks to our ability to transform challenges into opportunities to rewrite our […]
Silence Quotes to Help You Revel In the Absence of Noise
The world is ever-noisy; these silence quotes will offer you a moment of solitude and reflection. Silence often goes unnoticed, but it is in the quietest moments that we find deep peace and clarity that can otherwise be elusive. Undervalued and often even struggled against, silence makes many people feel uncomfortable. However, the absence of […]
Uplifting Optimistic Quotes to Help You Find Light in The Dark
Optimistic quotes can be a powerful tool to foster a positive mindset and resilience. Unlike toxic positivity, which dismisses negative emotions, these quotes acknowledge life’s challenges while promoting a hopeful and proactive attitude. By embracing hope and optimism, you can shift your perspective and better navigate difficulties. How can you do that? Here are a […]
A Scenic Road to Self-Healing: Embracing Nature & Inner Strength
Trigger warning: This story mentions the author’s sexual abuse as a child. Do we really have the ability to self-heal? What does self-healing look like? The process is different for everyone, and it may come in a form you don’t expect. Before me lay an alpine meadow along the Beartooth Pass on the border of […]
The Birth and Deaths That Saved Me: A Healing Journey
Written By: Krista Lindquist (Including excerpts from Krista’s memoir, The Daisy Diaries, and her contribution to The Ancestors Within: Honor and Celebrate Your Sacred Origins) Before turning eighteen, a tragic love triangle nearly ended my life. Within one year, the shock of two unbelievably traumatic accidents involving my former high school boyfriends left me crawling […]